![]() These can be as simple as making time to de-stress, talking about what is bothering you or eating healthier. By working with your dreams you’ll start feeling comfortable in the realm of the subconscious, and more confident addressing some of the causal factors in your lifestyle. This doesn’t have to be scary or intimidating. Sedatives, anti-Parkinson’s medications, tri-cyclic antidepressants, beta blockers, and even vitamin B6 and B12 have led some people to have extremely vivid nightmares. SSRIs are regularly reported to cause nightmares and vivid dreams. It’s essential that you don’t stop taking your medication without first seeking medical advice. If you’re suffering from regular nightmares that you suspect might be caused by medication you’re taking, visit your doctor and ask if your medication is known to cause nightmares and if there are suitable alternatives. You can begin to take action to avoid nightmares once you know how they are caused. Late-night eatingĮating before bed is another likely cause of nightmares in adults as it can increase your metabolism temporarily, waking the brain up and leading to overactive thoughts in bed. Lack of sleep can also trigger nightmares, causing a vicious cycle where lack of sleep leads to difficulty sleeping leads to lack of sleep, and so on. ![]() Ongoing daily stress, whether you’re conscious of it or not, can be an underlying factor in nightmares, and you might even find that they’re based around your stress triggers. Some medicationĬertain types of prescription medication, especially anti-depressants and blood pressure medicine can contribute towards nightmares in adults. However, there are several factors that are known to contribute towards nightmares. Nightmares can often be spontaneous and difficult to attribute to one cause. They also know that dreaming occurs during REM (rapid eye movement) sleep when brain regions used for learning are stimulated. Scientists believe that we spend more than two hours each night dreaming but they don’t know much about how or why we dream. But let’s first talk about what causes nightmares. If you’re prone to bad dreams and don’t think you should speak to a doctor, there are a few steps you can take towards preventing nightmares. This often shows itself through reoccurring nightmares and, depending on severity, might be best dealt with professionally. Sometimes nightmares can be a sign of an underlying problem we might be harbouring unknowingly. Not getting enough sleep can sometimes leave us anxious the following day, which might lead to another night of poor sleep, starting a cycle of nightmares, sleepless nights and anxiety in our daily lives. Which can have a negative impact on the body’s ability to refresh itself. They also have the ability to interfere with our sleep. Nightmares are lengthy, elaborate dreams that can trigger negative emotions like fear, anxiety or sadness. Trying to interpret our dreams the day after having them can be an interesting activity but it’s not always so fun with nightmares.
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